Practically perfect picnic salad
Makes 4 servings
- 1 cup seedless grapes
- 1 can (15 oz.) small white beans, drained 1/2 cup diced celery
- 1/4 cup minced green onions
- 2 tablespoons chopped parsley
- Lemon-Mustard Dressing
- Lettuce leaves
Combine all ingredients except lettuce; mix well. Serve on lettuce leaves.
Nutritional Analysis Per Serving: 248 calories, 10 g protein, 8 g fat (22 percent calories from fat), 37 g carbohydrate, 0 mg cholesterol, 9.3 g fiber and 170 mg sodium.
Lemon Mustard Dressing: Combine 2 tablespoons vegetable oil, 2 tablespoons lemon juice, 1 tablespoon Dijon-style mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper; mix well. Makes 1/4 cup.
Courtesy of the California Table Grape Commission and www.5aday.com
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.