Five fruit salad
- 1 cup seedless grapes
- 1/2 cup each peeled, sliced and quartered orange, cubed cantaloupe, sliced banana and pineapple chunks
- 1/4 cup orange juice concentrate
- 1 teaspoon lime juice
- 2 teaspoons chopped mint leaves
- 1/4 teaspoon grated lime peel
Mix all ingredients in medium bowl. Makes 4 servings.
Nutritional Analysis Per Serving: 101 calories, 1.4 g protein, .5 g fat, 3 percent calories from fat, 25.2 g carbohydrate, 0 mg cholesterol, 1.7 g fiber, 4 mg sodium.
Courtesy of the California Table Grape Commission and www.5aday.com
*DISCLAIMER*: The information contained in or provided through this site section is intended for general consumer understanding and education only and is not intended to be and is not a substitute for professional advice. Use of this site section and any information contained on or provided through this site section is at your own risk and any information contained on or provided through this site section is provided on an "as is" basis without any representations or warranties.