Farm Fit: helping the ag community by highlighting the physical health and mental health relationship
All month long we have been sharing stories focused on mental health in rural America. One thing we have learned is mental health wellness can often come in different forms.
Our next guess turned tragedy into success by using fitness as a method of healing. She now helps people in the ag community work on their nutrition, as well as physical and mental health through her digital fitness program.
Founder of Farm Fit Training and transformational coach, Amanda Nigg spoke with RFD-TV’s own Janet Adkison on her passion for fitness, the relationship between physical and mental health, and how she is helping the ag community.
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