Chip Carter, of Southeast Produce Weekly, presents this video on farm, fresh food and healthy choices one can make to better help fight off the chances of catching COVID-19. Choices like exercising and eating anti-inflammatory foods can immediately improve your immune system.
Foods like beans, greens, and berries are great options. The darker the berry the better.
Dr. James Hebert, an Epidemiologist with the University of South Carolina, says “We know that the biological effect of eating this kind of diet is consistent with fighting off infection and doing well once you’re infected.”
For more information click HERE.
