AARP Live Minute: Meditation

In this AARP Live Minute, Sarah Jennings shares three surprising benefits of meditation.

AARP works to connect Americans from the big city to rural America. The organization has partnered with RFD-TV to present AARP Live Minutes each Thursday as part of its dedication to enhancing the quality of life for all as we age.

In this AARP Live Minute: Sarah Jennings shares three surprising benefits of meditation.

For more tips from AARP click HERE.

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Watch the AARP Live special on Wednesday, April 15 at 7:30 ET only on RFD Network and RFD+
Watch AARP Live tonight at 7:30 PM ET on RFD-TV to learn more about ways to reduce expenses and make smart financial choices.
Wed, 2/18/26 – 7:30 PM ET
Wed, 1/21/26 – 7:30 PM ET
Wed, 12/17/25 – 7:30 PM ET | 6:30 PM CT | 5:30 PM MT | 4:30 PM PT
Wed, 11/19/25 – 7:30 PM ET | 6:30 PM CT | 5:30 PM MT | 4:30 PM PT

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