Consuming almonds every day can help athletes in their workout recovery, a new study shows

California’s Almond Board is turning to athletes to see how the tree nut can help make workouts more enjoyable.

Clarice Turner says it is a breakthrough for them to have this knowledge.

“Three academic studies that have come back, and they’re all saying the same thing. We have another, a couple more actually, that are on the heels of those. We didn’t know that, right? Athletes who were really training and exercising hard, and not myself, I’m not that person that goes to the gym and exercises to the point that my muscles hurt, but for people that do that, it’s really important, because you got to get right back at the rest of your life when you’re doing that.”

Researchers at Appalachian State University have done several studies, and they found that eating two ounces of almonds each day can help build up a good fat that aids in workout recovery.

Related Stories
Transporting pollinator colonies—primarily honey bee hives—is a major logistical operation in U.S. agriculture. Costs can vary widely depending on distance, fuel prices, labor, and timing.
Crop value concentration keeps farm income tied closely to commodity price cycles.
Pollination costs remain volatile, raising planning risk for specialty crop producers.
Joined by her parents and sisters, we go beyond Kirbe’s job hosting FarmHER + RanchHER to discover the person and story behind the show.
Secretary Rollins also met with specialty crop producers at a local strawberry farm to discuss workforce needs and the Trump Administration’s recent wins related to significantly cutting the cost of H-2A labor for California farmers.
Crop-specific shifts and strong prices highlight the variability of this year’s fruit and tree nut harvest, according to USDA data.

LATEST STORIES BY THIS AUTHOR:

The FAO Food Price Index for October 2023 is out. Where do global food prices stand, and which categories saw the largest gains?
Agriculture Accounting Expert Paul Neiffer joined us Friday on Market Day Report to take a further look.
Falling feed costs and strong demand for butter could be good news for dairy farmers looking to get their finances back on track.
Author Lee Klancher joined RFD-TV’s Market Day Report to discuss a new, special edition version of his book, “Farmall Century” hitting the shelves in honor of the iconic tractor’s major milestone and impact on the ag industry over the last century.
In today’s production update, Total Acre Farming’s David Hula has an enlightening conversation with Jeremy Rountree about a new, industry-disrupting product from Brandt Fungicide.