FarmFitMomma is helping spread mental and physical well-being for farm families and ag communities

As we continue highlighting Mental Health Awareness Month, we have been checking in on the latest efforts and resources focused on rural America.

Our next guest owns Farm Fit Training, a fitness business focused on helping farm families prioritize their physical and mental well-being while also raising awareness about mental health in agricultural communities.

Transformation couch, Amanda Nigg spoke with RFD-TV’s own Suzanne Alexander on her background, the relationship with mental and physical health, and how she has been spreading awareness this month.

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Rural Lifestyle & Entertainment Shows
The affable and unassuming international singing star Daniel O’Donnell is one of Ireland’s best known performers – from Australia to Alaska.
Dailey & Vincent are BACK ON RFD-TV for another great season, brought to you by Gus Arrendale & Springer Mountain Farms. Join them as they welcome scores of fabulous bluegrass, country, and gospel music acts as special guests!
RanchHER profiles the extraordinary women of the ranching industry — highlighting their grit, grace, and glory.
“The Marty Stuart Show” is a must-see during RFD-TV’s Saturday Night Music Row. Each exciting episode features Mr. Stuart and his band “The Fabulous Superlatives.” Episodes also feature his wife — “Country Queen,” Ms. Connie Smith—who has helped make the show a celebrated success.
First introduced to RFD-TV on Larry’s Country Diner, The Malpass Brothers, modern day troubadours, bring you their very own, brand-new show to RFD-TV. Viewers can enjoy traditional country music from the brother duo of Chris & Taylor Malpass, a featured celebrity guest on each episode, and loads of clever humor.