LINCOLN, Neb. (RFD NEWS) — Heart health is an important concern at every stage of life, and understanding how to maintain a healthy heart can benefit people of all ages. From managing cholesterol to monitoring blood pressure, staying proactive is key.
Dr. Jeffrey Gold, president of the University of Nebraska-Lincoln, joined us on Wednesday’s Rural Health Matters segment to discuss heart health and what steps individuals can take to protect themselves.
In his interview with RFD NEWS, Dr. Gold emphasized that heart health varies across stages of life and encouraged viewers to be aware of risk factors early, even if they feel healthy and active.
Gold also highlighted the importance of regular checkups and monitoring key health indicators, such as cholesterol and blood pressure, and shared strategies for maintaining cardiovascular health throughout the lifespan.
Justin Wilson’s Peanut Butter Baked Beef Brisket is a rich, tender roast slow-baked with a savory peanut butter sauce. You’ll love this bold twist on classic braised brisket, garontee!
Justin Wilson’s Apple Cobbler is pure Southern comfort—sweet, spiced, pecan-crusted, and baked until bubbly and golden. It’ll knock your socks off, I garontee!
Stuffed with garlic, peppers, and good ol’ Cajun flavor, this pork roast is so tender it’ll fall off the bone before you can say, “I gar-on-tee!”
Justin Wilson’s Shrimp and Macaroni Casserole features bold, Cajun spice and big flavors—you’ll love this easy, crowd-pleasing dish.
Cheesy, shrimp-stuffed, and full o’ Cajun flavor— Justin Wilson’s Asparagus and Shrimp Casserole recipe will have you sayin’ “I’m glad to eat you, I garontee!” with every bite.
I gar-on-tee this berry cobbler’s so good, it’ll have ya grinnin’ like a possum eatin’ a sweet tater!
The yield of this recipe depends on who’s hungry for Pickled Eggs. This is Eazy Cookin’!
This is the basic roux. Cajuns will say that a finished roux shines. This is the only roux recipe you’ll ever need — I GARONTEE!
