LINCOLN, Neb. (RFD-TV) — As families gear up for the excitement of the holiday season, health experts say it is also a good time to think about how to keep kids healthy while they are out of school. With routines shifting for a week or two, children may be more vulnerable to stress, disrupted sleep, and overindulgence.
Dr. Jeffrey Gold, President of the University of Nebraska, joined Rural Health Matters to outline a few key reminders for parents. He says the break from school — along with travel, late nights, and packed schedules — can throw off the structure kids rely on. Maintaining consistency in meals, sleep, and downtime can help them stay energized and avoid becoming run-down.
While holiday treats are part of the fun, Dr. Gold notes that moderation still matters. A few sweets are fine, but parents should be mindful to balance snacks with healthier choices to help kids feel their best.
As families prepare for the last school bell of the year, Dr. Gold encourages parents to enjoy the season while keeping simple health habits in mind.
Viewers with rural health questions can email them to Dr. Gold at [email protected] .
The long-term viability of a ranching operation often hinges on how effectively its owners navigate the overlapping layers of IRS regulations, state tax incentives, and USDA disaster programs.
February 20, 2026 04:43 PM
·
Galynn Beer of Tidal Grow Agri-Science joined us to discuss challenges in fertility management, the benefits of Align-N, and what growers can expect at Commodity Classic next week.
February 20, 2026 01:26 PM
·
Iowa farmer Derek Hommer joined us to discuss grain bin safety, ongoing prevention efforts, and the importance of community preparedness during Nationwide’s Grain Bin Safety Week.
February 20, 2026 01:21 PM
·
Congresswoman Celeste Maloy of Utah joins Champions of Rural America to discuss her new leadership role in the Western Caucus and her perspective on the Supreme Court’s ruling on President Trump’s tariff policy.
February 20, 2026 12:54 PM
·
Tommy Roach with Nachurs Alpine Solutions discuss fertilizer decision-making, plant fertility strategies, and what farmers can learn at Commodity Classic.
February 20, 2026 12:05 PM
·
Pre-filled Applications Available Online to Producers with a Login.gov Account
February 20, 2026 10:23 AM
·
