LINCOLN, Neb. (RFD-TV) — As families gear up for the excitement of the holiday season, health experts say it is also a good time to think about how to keep kids healthy while they are out of school. With routines shifting for a week or two, children may be more vulnerable to stress, disrupted sleep, and overindulgence.
Dr. Jeffrey Gold, President of the University of Nebraska, joined Rural Health Matters to outline a few key reminders for parents. He says the break from school — along with travel, late nights, and packed schedules — can throw off the structure kids rely on. Maintaining consistency in meals, sleep, and downtime can help them stay energized and avoid becoming run-down.
While holiday treats are part of the fun, Dr. Gold notes that moderation still matters. A few sweets are fine, but parents should be mindful to balance snacks with healthier choices to help kids feel their best.
As families prepare for the last school bell of the year, Dr. Gold encourages parents to enjoy the season while keeping simple health habits in mind.
Viewers with rural health questions can email them to Dr. Gold at [email protected] .
Farm Bureau economist Dr. Faith Parum explains how geopolitical dynamics in the Middle East could further tighten fertilizer movement, increase fuel costs, and complicate planting decisions for U.S. farmers this spring.
March 12, 2026 03:57 PM
·
Farm CPA Paul Nieffer explains the Farmer Bridge Assistance payment limits, provides clarity on new legislation, and offers advice for producers considering business structure adjustments.
March 12, 2026 03:31 PM
·
Missouri Farm Bureau President Garrett Hawkins discusses the potential impact of data center growth on farmland, the Landowner Fairness Act, and key priorities for Missouri farmers heading into planting season.
March 12, 2026 03:04 PM
·
Dr. David Anderson with Texas A&M University AgriLife Extension discusses how geopolitical tensions and the Middle East, along with export disruptions in the Chinese market, will shape cattle markets in the months ahead.
March 12, 2026 12:54 PM
·
Dr. Jeffrey Gold provides insights on supporting aging populations in rural communities on this week’s Rural Health Matters segment.
March 11, 2026 03:43 PM
·
OHFB President Bill Patterson shares an update from Washington on the group’s policy priorities and the issues shaping agriculture ahead of the 2026 planting season.
March 11, 2026 03:34 PM
·
