OMAHA, Neb. (RFD News) — As families prepare for the start of a new school year, establishing healthy routines can help children transition back to the classroom.
University of Nebraska President Dr. Jeffrey Gold joined us on Monday’s Rural Health Matters to discuss steps families can take to support children’s mental and physical health before school begins.
In his conversation with RFD News, Gold encouraged parents to begin adjusting bedtime and morning routines ahead of the first day of school.
He also emphasized the importance of healthy habits, including proper nutrition, regular physical activity and staying up to date on vaccinations.
Gold said parents should also prepare for school sports by scheduling required physicals and taking advantage of school orientation events to help children adjust to the new year.
