NASHVILLE, Tenn. (RFD NEWS) — Hollywood actor and former California governor, Arnold Schwarzenegger, is urging Americans to reset their mental habits in 2026 with what he calls a short-term “crash diet” for the brain, according to reporting by the New York Post. Schwarzenegger asserts that rising negativity is not just draining morale but actively harming long-term health.
Schwarzenegger’s approach centers on a one-week “Zero Negativity Diet” designed to limit pessimism, outrage, and constant exposure to bad news. He argues that chronic negativity fuels stress and poor decision-making, while optimism has been linked in multiple studies to longer life expectancy and better overall health outcomes.
A key step is to sharply reduce social media use. Schwarzenegger recommends limiting scrolling to three 10-minute blocks per day and stopping completely outside those windows. He says the goal is to reclaim attention and reduce emotional overload.
Another focus is reframing problems into action plans. Instead of dwelling on frustration, he encourages people to write down specific next steps, shifting from passive anger to active problem-solving.
The message is simple: short-term discipline may deliver long-term mental and physical benefits.
Farm-Level Takeaway: Reducing mental stress and focusing on controllable actions can improve decision-making in high-pressure environments.
Tony St. James, RFD News Markets Specialist
Row crop losses in 2025 are outpacing last year. With no disaster aid yet approved, many operations face a tough financial bridge to 2026 even as Farm Bill improvements remain a year away.
November 20, 2025 05:00 PM
·
Experts say farmers and ethanol producers would benefit from a risk-based ILUC system that protects forests without relying on speculative modeling.
November 20, 2025 04:24 PM
·
Farm CPA Paul Neiffer explains the USDA’s Stage Two Supplemental Disaster Relief Program, including application details, deadlines, and guidance for rural producers.
November 20, 2025 03:34 PM
·
CattleCon 2026 kicks off February 3 in Nashville. Kristin Torres with the National Cattlemen’s Beef Association joined RFD-TV to share more about what’s ahead at this year’s event.
November 20, 2025 01:32 PM
·
Jerry Cosgrove with American Farmland Trust explains why farmers and ranchers should start their estate planning now.
November 19, 2025 04:44 PM
·
Elizabeth Strom of the American Society of Farm Managers & Rural Appraisers joined RFD-TV to provide the latest perspective on post-harvest business planning and cropland markets in the Midwest.
November 19, 2025 04:19 PM
·
University of Nebraska President Dr. Jeffrey Gold joined RFD-TV to provide the latest insights on diabetes and rural health.
November 19, 2025 03:31 PM
·
Our friend Jake Charleston at Specialty Risk Insurance joins us for an industry update.
November 19, 2025 03:25 PM
·
Mary-Thomas Hart, with the National Cattlemen’s Beef Association, discusses the latest WOTUS developments and their implications for agriculture.
November 19, 2025 03:05 PM
·
