NASHVILLE, Tenn. (RFD NEWS) — Hollywood actor and former California governor, Arnold Schwarzenegger, is urging Americans to reset their mental habits in 2026 with what he calls a short-term “crash diet” for the brain, according to reporting by the New York Post. Schwarzenegger asserts that rising negativity is not just draining morale but actively harming long-term health.
Schwarzenegger’s approach centers on a one-week “Zero Negativity Diet” designed to limit pessimism, outrage, and constant exposure to bad news. He argues that chronic negativity fuels stress and poor decision-making, while optimism has been linked in multiple studies to longer life expectancy and better overall health outcomes.
A key step is to sharply reduce social media use. Schwarzenegger recommends limiting scrolling to three 10-minute blocks per day and stopping completely outside those windows. He says the goal is to reclaim attention and reduce emotional overload.
Another focus is reframing problems into action plans. Instead of dwelling on frustration, he encourages people to write down specific next steps, shifting from passive anger to active problem-solving.
The message is simple: short-term discipline may deliver long-term mental and physical benefits.
Farm-Level Takeaway: Reducing mental stress and focusing on controllable actions can improve decision-making in high-pressure environments.
Tony St. James, RFD News Markets Specialist
What is “gross income from farming” for purposes of Chapter 12 (farm) bankruptcy – that is the topic of today’s
Firm to Farm blog post by Roger McEowen.
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In today’s Firm to Farm blog post, Roger McOwen breaks down the Court’s regulations on unconstitutional federal power and the ruling’s impact on BOI reporting.
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The topic of this Firm to Farm blog post by RFD-TV agri-legal expert Roger McEowen is a potpourri of legal issues facing farmers and ranchers—farm bankruptcy, sovereign immunity, farm leases, and pipeline damages.
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What can these facilities do to protect themselves? I wrote about this issue last spring, and since that time, the U.S. Court of Appeals for the Eighth Circuit has issued a significant opinion. That makes an update in order.
February 28, 2024 11:04 AM
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February 27, 2024 05:53 PM
On January 31, the U.S. House overwhelmingly passed tax legislation containing provisions of importance to farmers and ranchers in particular and many taxpayers in general.
February 26, 2024 02:49 PM
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In this Firm to Farm blog post by RFD-TV legal expert Roger McEowen, he looks ahead at what might be the biggest issues in ag law and tax in 2024.
February 23, 2024 01:50 PM
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In part six of his blog series,"Top 10 Developments in Ag Law and Tax in 2023,” farm legal expert Roger McEowen tackles issue #2, foreign ownership of ag land.
February 02, 2024 08:00 AM
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In part five of his blog series, “Top 10 Developments in Ag Law and Tax in 2023,” Roger McEowen tackles issue number three, California’s Prop 12 pork regulations.
February 01, 2024 04:06 PM
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