NASHVILLE, Tenn. (RFD NEWS) — Hollywood actor and former California governor, Arnold Schwarzenegger, is urging Americans to reset their mental habits in 2026 with what he calls a short-term “crash diet” for the brain, according to reporting by the New York Post. Schwarzenegger asserts that rising negativity is not just draining morale but actively harming long-term health.
Schwarzenegger’s approach centers on a one-week “Zero Negativity Diet” designed to limit pessimism, outrage, and constant exposure to bad news. He argues that chronic negativity fuels stress and poor decision-making, while optimism has been linked in multiple studies to longer life expectancy and better overall health outcomes.
A key step is to sharply reduce social media use. Schwarzenegger recommends limiting scrolling to three 10-minute blocks per day and stopping completely outside those windows. He says the goal is to reclaim attention and reduce emotional overload.
Another focus is reframing problems into action plans. Instead of dwelling on frustration, he encourages people to write down specific next steps, shifting from passive anger to active problem-solving.
The message is simple: short-term discipline may deliver long-term mental and physical benefits.
Farm-Level Takeaway: Reducing mental stress and focusing on controllable actions can improve decision-making in high-pressure environments.
Tony St. James, RFD News Markets Specialist
It’s National Farmers Market Week! A time for local farmers and consumers across the U.S. to celebrate the growth, impact, and vital role of farmers markets in America’s food supply chain.
August 10, 2023 10:58 AM
·
Researchers at Florida Atlantic University’s
Harbor Branch Oceanographic Institute found human sewage, not fertilizer, is mainly responsible for dangerous nitrogen levels in Florida’s Indian River Lagoon.
Happy Independence Day from all of us at RFD-TV! We pulled together a playlist of some of our favorite country songs to play this Fourth of July!
A new study identified compounds within a “failed” tuberculosis treatment that effectively fight some herbicide-resistant “superweeds” in Australia. Researchers say their findings could be a “game-changer for the agriculture sector.”
Dennis Quaid has been very busy lately — whether he is entertaining us on-screen in an array of iconic roles or serenading us on-stage as the frontman of Dennis Quaid & The Sharks — we have a lot to ask the acclaimed actor & singer-songwriter when he visits
RFD-TV’s TalkShopLive!
In this AARP Live Minute, Sarah Jennings shares three surprising benefits of meditation.
When discussing pollinators, most minds jump to bumblebees and butterflies. According to two new studies released in the United Kingdom, conservationists may need to adjust focus to include a very important nighttime pollinator: moths.
For many in the ag community, these food safety tips might be common knowledge. However, taking the extra precaution is worth avoiding a ‘spoiled’ summertime outing!
