LINCOLN, Neb. (RFD-TV) — As families gear up for the excitement of the holiday season, health experts say it is also a good time to think about how to keep kids healthy while they are out of school. With routines shifting for a week or two, children may be more vulnerable to stress, disrupted sleep, and overindulgence.
Dr. Jeffrey Gold, President of the University of Nebraska, joined Rural Health Matters to outline a few key reminders for parents. He says the break from school — along with travel, late nights, and packed schedules — can throw off the structure kids rely on. Maintaining consistency in meals, sleep, and downtime can help them stay energized and avoid becoming run-down.
While holiday treats are part of the fun, Dr. Gold notes that moderation still matters. A few sweets are fine, but parents should be mindful to balance snacks with healthier choices to help kids feel their best.
As families prepare for the last school bell of the year, Dr. Gold encourages parents to enjoy the season while keeping simple health habits in mind.
Viewers with rural health questions can email them to Dr. Gold at [email protected] .
Co-founders Jeremy and Heather Clark share how Vets to Cowboys helps U.S. veterans build new skills, find community in cattle ranching, and discover new opportunities in agriculture.
March 09, 2026 02:45 PM
·
Brooks York with AgriSompo provide insight on crop insurance considerations and the decisions farmers are making as the enrollment deadline approaches.
March 09, 2026 01:32 PM
·
Surging energy markets are quickly becoming a cost story for U.S. agriculture as crude oil climbs on supply fears tied to the Middle East conflict.
March 09, 2026 12:25 PM
·
New research shows that most farmers do not have a formal resiliency plan in place. Devin Fuhrman highlights how Nationwide’s Farm Risk Ready initiative supports farmers in building stronger, more resilient operations.
March 06, 2026 01:59 PM
·
The American Coalition for Ethanol reacts as the Farm Bill heads to a full House vote — while ethanol expansion, including year-round E15, is left out — as well as the USDA’s pursuit of global markets for ethanol.
March 06, 2026 01:45 PM
·
Hurd joined this week’s Champions of Rural America to review the proposed Farm Bill moving through the House and discuss its potential impact on rural communities and farmers across the country.
March 06, 2026 01:04 PM
·
