LINCOLN, Neb. (RFD-TV) — This week’s Rural Health Matters focuses on a topic that impacts millions of Americans — heart health. Whether farmers and ranchers are managing existing concerns or simply looking to maintain a healthy lifestyle, experts from the University of Nebraska-Lincoln are sharing valuable insights to help protect one of our most vital organs.
Dr. Jeffrey Gold, President of the University of Nebraska, joined us on Wednesday’s Market Day Report to discuss the importance of understanding cardiovascular health and the steps everyone can take to reduce their risk of heart disease.
Dr. Gold emphasized the need for early awareness, noting that many heart-related conditions can be prevented through lifestyle changes such as regular physical activity, a balanced diet, and managing stress. He also underscored the importance of routine check-ups to monitor blood pressure, cholesterol, and other key indicators.
When it comes to prevention, Dr. Gold encouraged viewers to focus on maintaining a healthy weight, avoiding tobacco use, and moderating alcohol consumption. He added that those with a family history of heart disease should speak with their healthcare provider to develop a personalized plan for monitoring and prevention.
He says taking small, consistent steps toward better heart health can make a major difference in long-term well-being.
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