LINCOLN, Neb. (RFD-TV) — As the time change approaches, this week’s Rural Health Matters segment on Market Day Report focused on sleep health — an issue that becomes increasingly important with shorter days, fall stress, and seasonal changes.
Dr. Jeffrey Gold, President of the University of Nebraska-Lincoln, joined RFD-TV to discuss how seasonal stress and mental health concerns can make it more challenging to get a restful night’s sleep.
In his interview, Dr. Gold shared ways individuals can take care of themselves and manage challenges when sleep and mental health are affected. He also offered a message to viewers about the importance of prioritizing rest and mental well-being for overall health.
Viewers with questions or comments can email Dr. Gold at [email protected].
Related Stories
Hannah Dasher has more than 1.5 million followers on TikTok, but between her music, viral cooking series “Stand By Your Pan” and comedy, everyone is taking notice of her.
Jade Eagleson is a country music artist who grew up on his grandparent’s farm in Ontario, Canada and has gone to make a name for himself in the industry. He has been awarded the Top Selling Canadian Album for his sophomore release Honkytonk Revival.
