Study: The more almonds an athlete eats, the better the workout recovery

Almonds make an excellent snack, but a new study shows athletes stand a lot to gain from the popular not, especially when it comes to exercise recovery.

Clarice Turner, President and CEO of the Almond Board of California says the proof is in the pudding.

“So having something that helps you, sort of transition from the soreness piece of it and fatigue also is really, really important and we have proof that actually almonds really do help. So that’s a new consumer segment to some degree. You may have heard about the Kroger test that we did in California, Colorado, and I think Michigan, that’s a lot of supermarkets, and we put the Coach Deion Sanders, which attracts attention, right? And here he is with almonds, and he’s saying these help you recover. So he has a level of credibility that helps us bring that message to new consumers.”

USDA shows nearly 70 percent of U.S. almonds are sent to export. Turner says she is focused on the future and getting almonds to even more overseas consumers.

Related Stories
Check out some of the RFD-TV Now livestream highlights from Elimination Match 3 of the Knighten Industries Heritage Cup Presented by Bass Boat Technologies, the second of four events in the second year of the MLF Fishing Clash Team Series.
Jacob Wheeler and Mark Daniels Jr. of Team O’Reilly Auto Parts breezed to the win in Elimination Match 3, boating 30 scorable bass for 37 pounds, 3 ounces.
The defending champions were at it again during Day 2 of the Knighten Industries Heritage Cup Presented by Bass Boat Technologies on Monday.
Keith Carson and Luke Clausen of Team Fishing Clash were an unstoppable force in the first Elimination Match of the Heritage Cup, grabbing the lead early in the day and never letting go.

LATEST STORIES BY THIS AUTHOR:

Charly Cummings with Superior Livestock Auctions provides a real-time look at cattle market activity, demand trends, and what lies ahead for upcoming livestock auctions in Texas.
North Carolina Farmer Trey Braswell joined us to discuss the White House Easter Egg Roll, his company’s continued involvement, and efforts to expand access to eggs nationwide.
Rancher and Americans for Prosperity Director Tyler Lindholm breaks down the Wyoming Food Freedom Act, clarifies licensing questions, and discusses the future of local agriculture in the state.
Farm Bureau Economist Dr. Faith Parum warns farmers to brace for more losses as the war in Iran sends shockwaves through the ag economy and raises input costs even further.
Fewer DEF-related shutdowns could mean more uptime during planting and harvest seasons.
New Nebraska wildfires near containment, but damages still mount for ranchers across the region.
Rural Lifestyle & Entertainment Shows
Twisted Skillet brings a straightforward, hands-on approach to kitchen television, rooted in food and fire. Hosted by Texas chef Sean Koehler, the series explores open-fire outdoor cooking techniques, regional ingredients, and the people who raise, prepare, and inspire the food found across America.
Enjoy traditional country music from modern-day troubadours The Malpass Brothers. Each episode stars the brother duo of Chris & Taylor Malpass along with a featured celebrity guest– and loads of clever humor.
Brought to you by Gus Arrendale & Springer Mountain Farms, join dynamic bluegrass duo Dailey & Vincent as they welcome scores of fabulous bluegrass, country, and gospel music acts as special guests. Loads of laughs, your favorite guests galore, and lots of good times are guaranteed. Don’t miss all the fun!
Celebrating 16 Consecutive Seasons on RFD Network! “The Penny Gilley Show,” starring “The Sweetheart of Country Music” herself, Penny Gilley.
Join popular polka performer Mollie Busta as she hosts the weekly “Mollie B Polka Party” on RFD Network! The one-hour program features the nation’s top polka bands and a wide variety of ethnic styles, recorded on location at music festivals across the country.