Study: The more almonds an athlete eats, the better the workout recovery

Almonds make an excellent snack, but a new study shows athletes stand a lot to gain from the popular not, especially when it comes to exercise recovery.

Clarice Turner, President and CEO of the Almond Board of California says the proof is in the pudding.

“So having something that helps you, sort of transition from the soreness piece of it and fatigue also is really, really important and we have proof that actually almonds really do help. So that’s a new consumer segment to some degree. You may have heard about the Kroger test that we did in California, Colorado, and I think Michigan, that’s a lot of supermarkets, and we put the Coach Deion Sanders, which attracts attention, right? And here he is with almonds, and he’s saying these help you recover. So he has a level of credibility that helps us bring that message to new consumers.”

USDA shows nearly 70 percent of U.S. almonds are sent to export. Turner says she is focused on the future and getting almonds to even more overseas consumers.

Related Stories
Rural Media Group announces the sale of The Cowboy Channel and The Cowgirl Channel to Teton Ridge
RanchHER Host Janie Johnson goes behind the scenes with NRCHA Champion and Idaho Rancher Carmen Buckingham as she trains and raises cattle at her idyllic ranch.
RanchHER Sarah Kieckhefer joined the Market Day Report on Tuesday morning to discuss the new episode of the show featuring her, which premieres tonight only on RFD-TV.
Five years ago, Patrick Gottsch televised the Cheyenne Frontier Days on the Cowboy Channel for the first time.
The Bluegrass Horse Pulling Association hosted the 33rd annual Glen Russelburg Memorial horse pull in Bowling Green, Ky., on Saturday, June 1, 2024.

LATEST STORIES BY THIS AUTHOR:

Dr. Jeffrey Gold provides insights on supporting aging populations in rural communities on this week’s Rural Health Matters segment.
OHFB President Bill Patterson shares an update from Washington on the group’s policy priorities and the issues shaping agriculture ahead of the 2026 planting season.
Ben Kurtzman with American Farmland Trust discusses the growing pressure on farmland and ranchland and the steps being taken to help conserve farms and ranches across the country ,as unrest in the Middle East adds more obstacles for producers.
NRECA CEO Jim Matheson warns that rising electricity demand from AI and data centers could strain the grid and affect rural electric cooperatives if U.S. power infrastructure cannot keep up.
Rural Lifestyle & Entertainment Shows
Twisted Skillet brings a straightforward, hands-on approach to kitchen television, rooted in food and fire. Hosted by Texas chef Sean Koehler, the series explores open-fire outdoor cooking techniques, regional ingredients, and the people who raise, prepare, and inspire the food found across America.
Enjoy traditional country music from modern-day troubadours The Malpass Brothers. Each episode stars the brother duo of Chris & Taylor Malpass along with a featured celebrity guest– and loads of clever humor.
Brought to you by Gus Arrendale & Springer Mountain Farms, join dynamic bluegrass duo Dailey & Vincent as they welcome scores of fabulous bluegrass, country, and gospel music acts as special guests. Loads of laughs, your favorite guests galore, and lots of good times are guaranteed. Don’t miss all the fun!
Join popular polka performer Mollie Busta as she hosts the weekly “Mollie B Polka Party” on RFD Network! The one-hour program features the nation’s top polka bands and a wide variety of ethnic styles, recorded on location at music festivals across the country.
Celebrating 16 Consecutive Seasons on RFD Network! “The Penny Gilley Show,” starring “The Sweetheart of Country Music” herself, Penny Gilley.