NASHVILLE, Tenn. (RFD NEWS) — Hollywood actor and former California governor, Arnold Schwarzenegger, is urging Americans to reset their mental habits in 2026 with what he calls a short-term “crash diet” for the brain, according to reporting by the New York Post. Schwarzenegger asserts that rising negativity is not just draining morale but actively harming long-term health.
Schwarzenegger’s approach centers on a one-week “Zero Negativity Diet” designed to limit pessimism, outrage, and constant exposure to bad news. He argues that chronic negativity fuels stress and poor decision-making, while optimism has been linked in multiple studies to longer life expectancy and better overall health outcomes.
A key step is to sharply reduce social media use. Schwarzenegger recommends limiting scrolling to three 10-minute blocks per day and stopping completely outside those windows. He says the goal is to reclaim attention and reduce emotional overload.
Another focus is reframing problems into action plans. Instead of dwelling on frustration, he encourages people to write down specific next steps, shifting from passive anger to active problem-solving.
The message is simple: short-term discipline may deliver long-term mental and physical benefits.
Farm-Level Takeaway: Reducing mental stress and focusing on controllable actions can improve decision-making in high-pressure environments.
Tony St. James, RFD News Markets Specialist
In today’s Firm to Farm blog post, RFD-TV ag law expert Roger McEowen briefly examines several of the issues that farmers and ranchers face.
August 08, 2024 12:24 PM
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When it comes to agricultural law and tax, educating yourself about potential issues and seeking legal and tax counsel is crucial for any agriculture business.
RFD-TV News contributor Roger McOwen covers important topics in ag law and taxation, including FBAR, Read Before Signing, Reporting 4-H Income, and Attorney-Client Privilege.
A five-year-old in Etheridge, Tennessee, lost his life in a grain auger. His mother shares her story to ensure that other farm families do not have to endure that pain. RFD-TV’s own Tammi Arender reports.
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With today’s post, RFD-TV Ag Legal & Tax Expert Roger McEowen focuses on some more common issues farmers, ranchers, and rural landowners frequently face.
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The topics in ag law and tax are diverse. There’s never a dull moment. For now, here’s a selection of various ag law topics from RFD-TV Agricultural Law & Tax expert Roger McEowen.
