NASHVILLE, Tenn. (RFD NEWS) — Hollywood actor and former California governor, Arnold Schwarzenegger, is urging Americans to reset their mental habits in 2026 with what he calls a short-term “crash diet” for the brain, according to reporting by the New York Post. Schwarzenegger asserts that rising negativity is not just draining morale but actively harming long-term health.
Schwarzenegger’s approach centers on a one-week “Zero Negativity Diet” designed to limit pessimism, outrage, and constant exposure to bad news. He argues that chronic negativity fuels stress and poor decision-making, while optimism has been linked in multiple studies to longer life expectancy and better overall health outcomes.
A key step is to sharply reduce social media use. Schwarzenegger recommends limiting scrolling to three 10-minute blocks per day and stopping completely outside those windows. He says the goal is to reclaim attention and reduce emotional overload.
Another focus is reframing problems into action plans. Instead of dwelling on frustration, he encourages people to write down specific next steps, shifting from passive anger to active problem-solving.
The message is simple: short-term discipline may deliver long-term mental and physical benefits.
Farm-Level Takeaway: Reducing mental stress and focusing on controllable actions can improve decision-making in high-pressure environments.
Tony St. James, RFD News Markets Specialist
February 03, 2023 07:01 PM
December 21, 2022 12:56 PM
·
November 22, 2022 08:06 AM
·
We can thank farmers for ALL our meals, but especially during Thanksgiving! Let’s learn how some Thanksgiving dinner staples are grown, and which states produce the most.
November 11, 2022 01:26 PM
·
The favorite foods of the political elite have enamored Americans for centuries. From finding out what the president sneaks for a midnight snack at the White House, or snickering at photos of candidates testing out local fare on the campaign trail — Americans love to watch our lawmakers eat!
November 08, 2022 12:55 PM
·
Did you know that eight states raise nearly 77% of the U.S. turkey supply? It’s impressive. But when it comes to the impacts of High-Path Avian Flu on commercial turkey flocks — it also means those same states, in most cases, will bear the brunt of lost production value due to the virus.
November 07, 2022 06:00 PM
·
Here’s the history of Thanksgiving and why it’s tied back to agriculture.
November 07, 2022 12:38 PM
·
Get your holiday centerpiece from wild turkey and other heriloom turkey breed producers this holiday season!
November 04, 2022 04:23 PM
·
Like a greatest hits album, “TCR Classics: Bob’s Picks” is filled with some of TCR host Bob Phillips’ most cherished memories reporting on The Lone Star State with his wife, Kelli, for nearly three decades. Plus, the 16-episode series is available to stream for FREE on RFD-TV Now!
October 04, 2022 02:18 PM
·
