Dis is so easy to cook and it tastes so good, you are going to think somebody lied to you about how good it is, I garontee!
———
Justin Wilson’s Crawfish Étouffée
You haven’t lived until you’ve made Justin Wilson’s recipe for Crawfish Étouffée! This classic Cajun dish features tender crawfish soaked in a rich, spicy gravy—perfect over rice. Try it for dinner tonight!
SERVINGS: 6
PREP TIME: 10 minutes
COOK TIME: 15 minutes
TOTAL TIME: 25 minutes
Ingredients
- 1/2 cup (1 stick) of margarine or butter
- 6 cups of chopped onions (or the same volume measure as the crawfish)
- 1 1/2 cups of chopped green onions
- 1 1/2 cups of chopped fresh parsley
- 1/4 cup fresh lemon juice
- 2 tablespoons soy sauce
- 2 teaspoons of minced garlic
- 4-5 pounds of crawfish tails, peeled, or crab meat picked over for shells
- Salt, to taste
- Louisiana hot sauce or cayenne pepper to taste
Cooking Instructions
- In a large frying pan, melt the margarine over a medium fire. Add the onions, green onions, and parsley and cook, stirring, until the onions are clear.
- Add the lemon juice, soy sauce, and garlic and cook, stirring for 10 minutes more.
- Add the crawfish, salt, and hot sauce and stir to mix well. Reduce the fire to low, cover, and simmer for 30-45 minutes.
- Serve over cooked rice or pasta.
Related Stories
Clearer 45Z rules favor U.S. oilseeds, but final RFS volumes remain critical to locking in demand.
Economists are also closely watching how policy decisions in Washington could influence markets moving forward. Analysts say deferred futures for corn, soybeans, and wheat suggest markets are operating near break-even levels, not at prices that would encourage expanded production.
CattleCon 2026 officially kicks off Tuesday and continues through Thursday, bringing producers together to shape the future of the U.S. cattle industry.
Traders say that shift could eventually prompt the USDA to scale back soybean export projections, noting the outlook differs greatly for other grain commodities.
Eliza Petry joins the RFD News team with a strong connection to agriculture and a commitment to covering the people and issues that matter most to rural America.
