LINCOLN, NEB. (RFD NEWS) — As winter continues, many rural Americans face challenges to their mental health, with shorter days, early sunsets, and prolonged cold and gray weather affecting daily life. Seasonal affective disorder (SAD) and other winter-related mental health concerns are top of mind for health experts as the season progresses.
Dr. Jeffrey Gold, President of the University of Nebraska, joined us on Wednesday’s Rural Health Matters to share insights on coping with winter mental health challenges.
In his interview with RFD NEWS, Dr. Gold discussed why this time of year can weigh heavily on mental well-being, particularly in rural communities where outdoor work and limited daylight add to seasonal strain. He shared practical steps people can take to support their mental health during the darker months and offered guidance for recognizing when professional help may be needed.
Dr. Gold also provided final words of encouragement for viewers, emphasizing strategies to stay proactive and maintain emotional well-being as winter continues.
Congressional leaders signal momentum toward expanded, targeted farm aid to help producers manage losses and cash-flow stress in 2026.
January 20, 2026 11:48 AM
·
New Resource Makes It Easier for People to Access Data on Rural Development funded Projects in Rural Communities
January 19, 2026 11:50 AM
In a landmark ruling delivered in late 2025, the U.S. Supreme Court significantly narrowed the scope of the National Environmental Policy Act.
January 19, 2026 11:25 AM
·
The Midland County Junior Livestock Show in West Texas features a competitive steer showcase highlighting top-quality cattle and the accomplishments of driven youth exhibitors.
January 16, 2026 01:48 PM
·
CoBank Knowledge Exchange’s Jeff Johnston shares the group’s positive perspective on expanding data centers into rural areas and weighs the risks and rewards for those communities.
January 16, 2026 01:44 PM
·
Farm CPA Paul Neiffer discusses how January’s WASDE report could impact ARC and PLC payments and updates on disaster relief programs as farmers navigate a challenging market environment.
January 16, 2026 01:34 PM
·
