LINCOLN, Neb. (RFD-TV) — As the time change approaches, this week’s Rural Health Matters segment on Market Day Report focused on sleep health — an issue that becomes increasingly important with shorter days, fall stress, and seasonal changes.
Dr. Jeffrey Gold, President of the University of Nebraska-Lincoln, joined RFD-TV to discuss how seasonal stress and mental health concerns can make it more challenging to get a restful night’s sleep.
In his interview, Dr. Gold shared ways individuals can take care of themselves and manage challenges when sleep and mental health are affected. He also offered a message to viewers about the importance of prioritizing rest and mental well-being for overall health.
Viewers with questions or comments can email Dr. Gold at [email protected].
Related Stories
Clare Dunn has been shaking up the country music world since she arrived on the scene and is showing no signs of slowing down.
Country music artist Bobby Marquez helps host the annual event. Marquez also joined RFD-TV’s own Susanne Alexander in the studio for an update on the event as well as his other latest projects.
In this AARP Live Minute, Sarah Jennings shares three surprising benefits of meditation.
