May is Mental Health Awareness Month, and an estimated one in two American adults report experiencing significant loneliness, and in rural communities, that number may be even higher.
With fewer people spread across greater distances, social connection can be harder to maintain, and the health risks are real. Nikki Shaffer, the Senior Director of Occupational Health and Wellness at Pfizer says loneliness can have serious effects on health, both mental and physical.
“Nowadays, it’s increasingly easy for many to stay within their own home. A lack of social connectivity is associated with an increased risk of anxiety, depression, and dementia. But the impact can also be physical: not getting enough social connection can increase the risk of premature death by as much as smoking up to 15 cigarettes a day or drinking six alcoholic drinks daily. Pfizer is pleased to be partnering with Rural Minds, a nonprofit with the vision of a rural America where there’s no more stigma, silence or suffering around mental health.”
Shaffer encourages individuals to take small steps toward improving connection and community.
“Find activities and connections that you enjoy. Maybe take a class to learn something new, such as those offered at Grange Halls in rural areas across the US. Take the time to reach out to friends and family. Look for opportunities to help others, like volunteering – it can feel good to give back. Consider getting a pet if you’re able to care for one. Stay physically active. Take the initiative to introduce yourself to others in your community – you never know what connections you might build.”
For more tips on reducing loneliness and isolation, click HERE.
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