Dis is so easy to cook and it tastes so good, you are going to think somebody lied to you about how good it is, I garontee!
———
Justin Wilson’s Crawfish Étouffée
You haven’t lived until you’ve made Justin Wilson’s recipe for Crawfish Étouffée! This classic Cajun dish features tender crawfish soaked in a rich, spicy gravy—perfect over rice. Try it for dinner tonight!
SERVINGS: 6
PREP TIME: 10 minutes
COOK TIME: 15 minutes
TOTAL TIME: 25 minutes
Ingredients
- 1/2 cup (1 stick) of margarine or butter
- 6 cups of chopped onions (or the same volume measure as the crawfish)
- 1 1/2 cups of chopped green onions
- 1 1/2 cups of chopped fresh parsley
- 1/4 cup fresh lemon juice
- 2 tablespoons soy sauce
- 2 teaspoons of minced garlic
- 4-5 pounds of crawfish tails, peeled, or crab meat picked over for shells
- Salt, to taste
- Louisiana hot sauce or cayenne pepper to taste
Cooking Instructions
- In a large frying pan, melt the margarine over a medium fire. Add the onions, green onions, and parsley and cook, stirring, until the onions are clear.
- Add the lemon juice, soy sauce, and garlic and cook, stirring for 10 minutes more.
- Add the crawfish, salt, and hot sauce and stir to mix well. Reduce the fire to low, cover, and simmer for 30-45 minutes.
- Serve over cooked rice or pasta.
Related Stories
Wed, 1/21/26 – 7:30 PM ET | 6:30 PM CT | 5:30 PM MT | 4:30 PM PT
Tennessee Rep. John Rose joined us to pay tribute to his friend and colleague, Rep. Doug LaMalfa, a true Champion of Rural America.
China continues to buy U.S. soybeans toward its 12 MMT commitment, as analysts cite data gaps, delivery timing questions, and muted market reaction.
FarmHER Nikki Boxler, aka The Maple Farmer, blends tradition with innovation, tapping into a bold new future for maple syrup.
Corn export strength remains a key demand anchor, while China’s continued involvement in soybeans and sorghum bears close watching for price direction.
Strong crush demand and rising ethanol production are pressuring feedstocks, as traders monitor storage risks and supply chain uncertainty and await the upcoming January WASDE report.
Benchmark machinery costs against those of similar-sized, high-performing operations to inform equipment and investment decisions.
Broader export demand helps stabilize prices and supports stronger marketing opportunities over time.
Small, locally focused wineries are finding resilience through direct sales and regional loyalty rather than scale alone.