Justin Wilson Looking Back: Crawfish Etouffee

Dis is so easy to cook and it tastes so good, you are going to think somebody lied to you about how good it is, I garontee!

justin-wilson-crayfish-etouffee_Crawfish etouffee over rice, shown with whole crawfish or crayfish on a rustic table_Photo by Aimee Lee Studios via Adobe Stock.png

Photo by Aimee Lee Studios via Adobe Stock

Dis is so easy to cook and it tastes so good, you are going to think somebody lied to you about how good it is, I garontee!

———

Justin Wilson’s Crawfish Étouffée

You haven’t lived until you’ve made Justin Wilson’s recipe for Crawfish Étouffée! This classic Cajun dish features tender crawfish soaked in a rich, spicy gravy—perfect over rice. Try it for dinner tonight!

SERVINGS: 6

PREP TIME: 10 minutes

COOK TIME: 15 minutes

TOTAL TIME: 25 minutes

Ingredients

  • 1/2 cup (1 stick) of margarine or butter
  • 6 cups of chopped onions (or the same volume measure as the crawfish)
  • 1 1/2 cups of chopped green onions
  • 1 1/2 cups of chopped fresh parsley
  • 1/4 cup fresh lemon juice
  • 2 tablespoons soy sauce
  • 2 teaspoons of minced garlic
  • 4-5 pounds of crawfish tails, peeled, or crab meat picked over for shells
  • Salt, to taste
  • Louisiana hot sauce or cayenne pepper to taste

Cooking Instructions

  1. In a large frying pan, melt the margarine over a medium fire. Add the onions, green onions, and parsley and cook, stirring, until the onions are clear.
  2. Add the lemon juice, soy sauce, and garlic and cook, stirring for 10 minutes more.
  3. Add the crawfish, salt, and hot sauce and stir to mix well. Reduce the fire to low, cover, and simmer for 30-45 minutes.
  4. Serve over cooked rice or pasta.
Related Stories
FarmHERs Cassie and Allie are two sisters who grew up on a farm and, as adults, have taken their love of agriculture to a whole new level with their Alabama operation, Backyard Orchards.
Losing a family member can be farm-ending. Hear the story of a mother who refused to let it happen.
California is wine country, but this FarmHer hosts olive tastings. Visit Margery Wheaton in San Miguel.
Meet Catherine Puckett, a single mom and first-generation oyster FarmHER on Block Island, RI, who balances raising two daughters with running her oyster farm, “Oyster Wench.”
Harvest blueberries in the blueberry capital of Georgia. Meet Ann Wildes and her fields of fresh fruit.
FarmHER Annie Dee is a pioneer in sustainable practices, and her efforts led her to teach women farmers overseas.

LATEST STORIES BY THIS AUTHOR:

Wed, 11/19/25 – 7:30 PM ET | 6:30 PM CT | 5:30 PM MT | 4:30 PM PT
As we continue our Countdown to Convention sponsored by Culver’s, we see how FFA helps students and alums like Kat Walker build skills for life through ag education.
American Farm Bureau Federation (AFBF) economist Bernt Nelson provides an updated outlook on the current U.S. cattle market.
Farm CPA Paul Neiffer discusses the status of USDA disaster aid, including delays to Stage 2 of the SDRP program, and what farmers should watch for as lawmakers negotiate an end to the government shutdown.
Taryn Fischels, Product Marketing Manager for Precision Upgrades at John Deere, joins us to share a sneak peek of her chat with FarmHER’s Kirbe Schnoor on the Dirt Diaries podcast.
Rural Lifestyle & Entertainment Shows
Enjoy traditional country music from modern-day troubadours The Malpass Brothers. Each episode stars the brother duo of Chris & Taylor Malpass along with a featured celebrity guest– and loads of clever humor.
FarmHER + RanchHER on RFD-TV is working to change how people perceive a farmer by sharing the stories of the women who live and lead in agriculture.
Brought to you by Gus Arrendale & Springer Mountain Farms, join dynamic bluegrass duo Dailey & Vincent as they welcome scores of fabulous bluegrass, country, and gospel music acts as special guests. Loads of laughs, your favorite guests galore, and lots of good times are guaranteed. Don’t miss all the fun!
RFD+ EXCLUSIVE | This hour-long show explores the trains and locomotives that aided the growth of travel, further settlement, and the development of a variety of American industries and agricultural ventures.
Join popular polka performer Mollie Busta as she hosts the weekly “Mollie B Polka Party” on RFD Network! The one-hour program features the nation’s top polka bands and a wide variety of ethnic styles, recorded on location at music festivals across the country.