LINCOLN, Neb. (RFD-TV) — As families gear up for the excitement of the holiday season, health experts say it is also a good time to think about how to keep kids healthy while they are out of school. With routines shifting for a week or two, children may be more vulnerable to stress, disrupted sleep, and overindulgence.
Dr. Jeffrey Gold, President of the University of Nebraska, joined Rural Health Matters to outline a few key reminders for parents. He says the break from school — along with travel, late nights, and packed schedules — can throw off the structure kids rely on. Maintaining consistency in meals, sleep, and downtime can help them stay energized and avoid becoming run-down.
While holiday treats are part of the fun, Dr. Gold notes that moderation still matters. A few sweets are fine, but parents should be mindful to balance snacks with healthier choices to help kids feel their best.
As families prepare for the last school bell of the year, Dr. Gold encourages parents to enjoy the season while keeping simple health habits in mind.
Viewers with rural health questions can email them to Dr. Gold at [email protected] .
Diversification is critical as conservation reshapes rural economies.
March 14, 2026 06:00 PM
·
Vive’s Art Graves shared insights on the new PHO-BUS F-C 360 foliar fungicide, its advantages for Canadian growers, early performance results, and the company’s ongoing commitment to advanced crop protection solutions.
March 13, 2026 03:31 PM
·
Kentucky Firefighters Jonathan and Lonny Epley and Extension Agent Leann Martin tell us about a new portable grain bin rescue tool, and its potential to enhance safety for farmers and first responders nationwide.
March 13, 2026 03:03 PM
·
Tennessee Ag in focus: Commissioner Holt shares his farm economy outlook, the TNFB honors a cotton legacy, and TN 4-H and FFA leaders discuss support for the next generation of agriculture in Tennessee.
March 13, 2026 02:46 PM
·
Suderman joins Tony St. James in the RFD Studios to discuss how geopolitical tensions are triggering global transport disruptions, new inflation pressures, and other challenges for agriculture to navigate.
March 13, 2026 11:08 AM
·
RealAg Radio’s Shaun Haney shares insights from new Real Agri-Studies research surrounding the relationship between farmers and their lenders and what it reveals about the current farm economy.
March 12, 2026 04:15 PM
·
