LINCOLN, Neb. (RFD-TV) — As families gear up for the excitement of the holiday season, health experts say it is also a good time to think about how to keep kids healthy while they are out of school. With routines shifting for a week or two, children may be more vulnerable to stress, disrupted sleep, and overindulgence.
Dr. Jeffrey Gold, President of the University of Nebraska, joined Rural Health Matters to outline a few key reminders for parents. He says the break from school — along with travel, late nights, and packed schedules — can throw off the structure kids rely on. Maintaining consistency in meals, sleep, and downtime can help them stay energized and avoid becoming run-down.
While holiday treats are part of the fun, Dr. Gold notes that moderation still matters. A few sweets are fine, but parents should be mindful to balance snacks with healthier choices to help kids feel their best.
As families prepare for the last school bell of the year, Dr. Gold encourages parents to enjoy the season while keeping simple health habits in mind.
Viewers with rural health questions can email them to Dr. Gold at [email protected] .
While the agriculture industry hoped details on proposed “bridge” payments for farmers would be released this week, Ag Secretary Brook Rollins said the USDA is still working with the White House on the finer points.
December 03, 2025 01:36 PM
·
Federal lawyers submitted a brief this week backing Bayer’s argument that federal laws governing herbicides like Roundup should prevent lawsuits over the popular chemical.
December 03, 2025 12:08 PM
·
The Environmental Protection Agency confirms that new single-fluorinated pesticides are not PFAS and remain fully compliant with current safety standards.
December 03, 2025 11:00 AM
·
December 03, 2025 10:12 AM
·
December 02, 2025 01:26 PM
Brooks York with AgriSompo joins us to offer an update on what agents are prioritizing as the calendar year winds down.
December 01, 2025 03:06 PM
·
A leading Oklahoma veterinarian explains common symptoms of Equine Herpes Virus (EHV) and warns owners to remain vigilant because it can spread quickly among horses.
December 01, 2025 02:16 PM
·
National FFA President Trey Myers joins Monday’s FFA Today to share his hopes and goals for the 2025-2026 year as he steps into this opportunity to lead and serve the next generation of agriculture.
December 01, 2025 01:00 PM
·
Watch the special this Saturday at 6:00 PM Eastern on RFD-TV
December 01, 2025 12:40 PM
·
