Study: The more almonds an athlete eats, the better the workout recovery

Almonds make an excellent snack, but a new study shows athletes stand a lot to gain from the popular not, especially when it comes to exercise recovery.

Clarice Turner, President and CEO of the Almond Board of California says the proof is in the pudding.

“So having something that helps you, sort of transition from the soreness piece of it and fatigue also is really, really important and we have proof that actually almonds really do help. So that’s a new consumer segment to some degree. You may have heard about the Kroger test that we did in California, Colorado, and I think Michigan, that’s a lot of supermarkets, and we put the Coach Deion Sanders, which attracts attention, right? And here he is with almonds, and he’s saying these help you recover. So he has a level of credibility that helps us bring that message to new consumers.”

USDA shows nearly 70 percent of U.S. almonds are sent to export. Turner says she is focused on the future and getting almonds to even more overseas consumers.

Related Stories
Wilder Blue Ranch in Louisiana brings rare Clydesdale horses to the South, offering visitors a unique farm experience and hands-on ag education.
Record auction prices accompany more than $1.4 million in scholarships for young exhibitors in Mississippi.
Kubota Tractor Company President and Army National Guard Veteran Alex Woods discusses the company’s Military Appreciation Month initiatives and long-term support programs for veterans in agriculture.
Campustown Showdown Founder Christian Calliham shared a sneak peek, explaining how the upcoming Iowa stock show evolved from its sister event, the Aggieville Showdown in Kansas.
A new partnership with the Montana Beef Council is bringing protein-packed refuel stations to high school sports tournaments across the state.
Event brings livestock competition into downtown setting

LATEST STORIES BY THIS AUTHOR:

SharkFarmer host Rob Sharkey takes us on a tour of the John Deere showcase on the trade show floor of CattleCon 2026 in Nashville.
Twisted Skillet’s Cantina Peanuts are a crispy bar snack made with raw Spanish peanuts, fried up with garlic, chile de árbol, and crunchy tortilla bits, creating a classic, savory Mexican “botana” or appetizer.
Ranchbot Monitoring Solutions provides remote water-monitoring technology to help ranchers manage livestock water more efficiently.
Jones Hamilton Company shares insights on herd health, efficiency, and innovation for cattle producers this year at NCBA CattleCon in Nashville.
Lewis Williamson with HTS Commodities discusses current farmer sentiment, trade considerations, and the market factors shaping the outlook for the upcoming planting season.
University of Nebraska-Lincoln President Dr. Jeffrey Gold talks about heart health and preventive care for viewers in rural communities.
Rural Lifestyle & Entertainment Shows
Twisted Skillet brings a straightforward, hands-on approach to kitchen television, rooted in food and fire. Hosted by Texas chef Sean Koehler, the series explores open-fire outdoor cooking techniques, regional ingredients, and the people who raise, prepare, and inspire the food found across America.
Enjoy traditional country music from modern-day troubadours The Malpass Brothers. Each episode stars the brother duo of Chris & Taylor Malpass along with a featured celebrity guest– and loads of clever humor.
Brought to you by Gus Arrendale & Springer Mountain Farms, join dynamic bluegrass duo Dailey & Vincent as they welcome scores of fabulous bluegrass, country, and gospel music acts as special guests. Loads of laughs, your favorite guests galore, and lots of good times are guaranteed. Don’t miss all the fun!
Join popular polka performer Mollie Busta as she hosts the weekly “Mollie B Polka Party” on RFD Network! The one-hour program features the nation’s top polka bands and a wide variety of ethnic styles, recorded on location at music festivals across the country.
Celebrating 16 Consecutive Seasons on RFD Network! “The Penny Gilley Show,” starring “The Sweetheart of Country Music” herself, Penny Gilley.